Problems with our feet can cause us a great deal of pain elsewhere. Our feet are great, aren’t they? Helping to keep us upright, allowing us to sprint at speed or happily plod along. But feet have a dark side too. Because they’re such a hardworking part of our body,
Back problems in office workers Working in an office and sitting at a computer may not seem as physically demanding as being a lumberjack, bricklayer or even a hairdresser, but it still presents its own set of potential physical problems that can result in a great deal of pain or discomfort. The human
How to choose the right sports therapist Whether you’re looking for a sports or neuromuscular therapist in Wexford, Waterford, Wyoming or Wuhan, it can be hard to pick one that’s right for you. Therapists are well-known as miracle workers and so their reputations tend to spread through word of mouth. That’s a good
There’s no escaping back pain. No matter what age we are, how active we keep or what our jobs entail, lower back pain can strike at any time and it’s always miserable. It can range from the minor twinge of a knotted muscle to something a lot more serious and excruciating. Thankfully, there are
How to stretch your upper back Let’s take a look at how to do some of the stretches that can help relieve and prevent upper back pain. We’re not exactly kind to our upper backs. As a result, it’s an area that’s often prone to quite a lot of pain. We’ve already talked
